Pairing carbs with protein can keep your blood sugar levels steady and maintain your energy throughout a long ride. Meats, beans, low-fat dairy, and egg whites are excellent protein sources. Protein: Proteins are the building blocks for your muscles and vital for maintaining long-lasting energy.However, high-glycemic carbs like fruit or an energy gel will do the trick if you need a quick energy boost. Your body absorbs low-glycemic carbs like bread or oats more slowly, providing longer-lasting energy, which is ideal for cyclists.
Your body stores carbs as energy, and you begin burning through those stores the minute you start pedaling, so it’s crucial to refuel regularly. Carbohydrates: Carbs are your primary energy source for physical activities, so it’s easy to see why they would be necessary for a long bike ride.What kinds of snacks do I need for long bike rides?įor long bike rides, you’ll need plenty of carbs, protein, fat, and water to keep your body moving. If you don’t eat properly during your long-distance bike rides, you’ll crash, and your cycling performance will also suffer.Īlthough it’s relatively easy to prepare and eat high-energy foods at home, eating them on the go while riding a bicycle is an entirely different story! Finding portable, healthy, and high-energy solutions can be challenging, but it’s key to keeping your body energized for your long-distance and endurance rides. During long stretches of aerobic exercise like cycling, your body needs the energy to keep moving. Long-term endurance cycling is a great way to stay in shape, but nutrition is critical to keep your body adequately fueled before, during, and after the ride. You can explore exciting, new places all over the world and even ride with friends virtually! Why is it important to eat high-energy foods during endurance rides (long-distance rides)? Whichever camp you find yourself in, Vingo is a great way to complete long-distance rides indoors with any type of setup. Many people also just enjoy it and complete long-distance rides for fun! Many people do endurance cycling to prepare for cross-country events, train for an event, or boost their overall endurance. What is endurance cycling?Īny ride of 60 miles or more is typically considered long-distance endurance cycling. Whether you’re embarking on your first endurance ride or looking to switch things up snack-wise, here are some of the best high-energy foods for endurance cycling. Maintaining your energy during long-distance rides is just as important as hydrating properly. What are some healthy meal ideas for endurance cyclists?.Best high-energy foods for endurance cycling.What kinds of snacks do I need for long bike rides?.Why is it important to eat high-energy foods during endurance rides (long-distance rides)?.
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